Weigh In record (no journal entry) for 17 November 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1078 kcal
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Fat: 38.09g | Prot: 68.14g | Carb: 117.32g.
Breakfast: Сваренное Вкрутую Яйцо, Ламбер Сыр Ламбер 50%, Гречка Отварная. Lunch: Global Village Капуста Квашеная, Перловка Отварная, Bonfesto Рикотта Лайт. Dinner: Салат Овощной со Сметаной, Куриное Филе Жареное без Масла. Snacks/Other: ABC Сок Мультифруктовый, Киви. more...
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gaining 0.1 lb a week
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