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MadenB
Journal
16 Nov 21
MadenB's Journal, 16 November 2021
MadenB's Profile
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Body20 Week 5
161.6 lb
Lost so far:
14.8 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
1442 kcal
Fat: 63.32g | Prot: 88.61g | Carb: 72.77g.
Breakfast:
Woolworths No Added Salt & Sugar Peanut Butter, Blueberries , Almonds , Almond Milk, Whey Protein, Bananas.
Lunch:
Caesar Salad with Chicken, Nescafe Cappuccino Hazelnut.
Dinner:
Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Snacks/Other:
Light Wine.
more...
400 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 0.2 lb a week
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