Weigh In record (no journal entry) for 15 November 2021
|
200.6 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2021:
|
1945 kcal
|
Fat: 54.68g | Prot: 116.10g | Carb: 243.40g.
Breakfast: Kirschtomaten, Alpenmark Cremia Balance, Real Quality Hähnchenbrustfilet Klassik, Dinkelvollkornbrot. Lunch: Apfel-Berge. Dinner: Bio Planete Kokosfett, Lee Kum Kee Panda-Austernsauce, Real Quality Putenfilets, Lauch, Ei, Aldi Paprika, Möhren, Knoblauch, Lima Strong Tamari, Mie Nudeln. Snacks/Other: Mandarine, Pflaumen. more...
|
|
2510 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|