Weigh In record (no journal entry) for 09 November 2021
|
265.0 lb
Lost so far: 38.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
697 kcal
|
Fat: 32.84g | Prot: 85.95g | Carb: 15.08g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Boiled Egg. Lunch: Deli Sliced Ham, Calavo Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mosborn's weight history
|