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apaulson
Journal
23 Mar 11
apaulson's Journal, 23 March 2011
apaulson's Profile
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Weigh In record (no journal entry) for 23 March 2011
156.2 lb
Lost so far:
44.6 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1430 kcal
Fat: 36.00g | Prot: 52.00g | Carb: 225.50g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Light Fat Free Black Forest Cake Yogurt, Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Chocolate Peanut Butter Chip Cookie Mix Pouch, Complete Mix - Three-Cheese Biscuits, Creamy Wild Rice Soup Mix.
Snacks/Other:
Unsalted Top Crackers, Special K Cereal Bar - Chocolatey Chip Cookie.
more...
1949 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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