Weigh In record (no journal entry) for 06 November 2021
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201.5 lb
Lost so far: 41.0 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2021:
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1928 kcal
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Fat: 88.03g | Prot: 88.89g | Carb: 198.12g.
Breakfast: St.Mang Original Allgäuer Limburger, Aldi Serano Schinken, Kerrygold Butter, Dinkelvollkornbrot. Lunch: Pflaumen, Mandarine. Dinner: Golden Seafood Lachsfilet aus Norwegen, Milbona Creme Leicht Pur, Kartoffeln, Knoblauch, Aldi Natives Olivenöl Extra. Snacks/Other: Mandarine, Pflaumen, Maisstärke, Alnatura Rohrohrzucker, Milbona Milch 3,5%. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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BettinaPeters's weight history
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