Weigh In record (no journal entry) for 05 November 2021
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185.2 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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912 kcal
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Fat: 33.73g | Prot: 82.29g | Carb: 80.69g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Pão Multi-Cereais. Lunch: Pronto Light Filé de Saint Peter, Ovo Mal Cozido, Espinafre, Arroz Branco (Cozido), Alface Americana. Dinner: Quiabo, Alface Americana, Queijo Branco, Arroz Branco (Cozido), Carrefour Filet Saint Peter. Snacks/Other: Kiwi, Queijo Branco. more...
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losing 8.2 lb a week
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