Weigh In record (no journal entry) for 03 November 2021
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1498 kcal
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Fat: 80.16g | Prot: 112.71g | Carb: 91.81g.
Breakfast: Яблоко, METRO Chef Сыр Бри, Словяночка Мягкий Сыр, Яготинский Творог 5%, Лосось, Fit Kitchen Торт Фисташка/Малина, Болгарский Перец, Помидоры, Огурец (с Кожурой). more...
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losing 15.4 lb a week
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