Weigh In record (no journal entry) for 16 April 2014
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241.2 lb
Lost so far: 10.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1191 kcal
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Fat: 44.47g | Prot: 55.90g | Carb: 136.35g.
Breakfast: Volkoren Brood, Calvé Pindakaas, Blue Band Goede Start, CoolBest Premium Orange. Lunch: Linera Smeerpaté Crème, Volkoren Brood, Plus Karnemelk, Blue Band Goede Start, Augurken. Dinner: Iglo Field Fresh Spinazie À La Crème, Kip Drumstick (zonder Vel), La Menute Aardappelgratin. Snacks/Other: Paasei, Appelsientje Sinaasappel, Klene Salmiak Mix, OLA Festini Peer, Raak Vruchtensiroop Multivruchten, Beemster 30+ Oude Kaas, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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3469 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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