Weigh In record (no journal entry) for 02 November 2021
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1511 kcal
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Fat: 71.63g | Prot: 137.42g | Carb: 80.55g.
Breakfast: Яготинский Творог 5%, Fit Kitchen Торт Арабика, Лосось, Огурец (с Кожурой), Торчин Кетчуп с Чесноком, METRO Chef Сыр Бри, Говядина Лопатка, Болгарский Перец, Помидоры, Огурец (с Кожурой). more...
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gaining 0.2 lb a week
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