beedo's Journal, 05 June 2009

286.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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2146 kcal

Fat: 29.63g | Prot: 102.46g | Carb: 393.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Honey Bunches of Oats Honey Roasted, Deli Style Pretzel Crisps, 35 Calorie Wheat Bread, Smoked Honey Ham (Cooked). Lunch: Baby Carrots, Strawberries, 35 Calorie Wheat Bread, 98% Fat Free Deli Thin Barbecue Chicken Breast. Dinner: Goldfish Baked Cheddar Crackers, Chicken Breast, Rice Pilaf Ready Rice, Shake 'n Bake Hot & Spicy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Snyders of Hanover Mini Pretzels, DAWN WW LEMON CAKE, Multigrain Mini Cinnamon Sugar. more...

5601 kcal

Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour and 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 3 hours, Sleeping - 5 hours and 56 minutes. more...