Weigh In record (no journal entry) for 21 March 2011
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202.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2040 kcal
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Fat: 65.84g | Prot: 162.01g | Carb: 208.34g.
Breakfast: Milk (Nonfat), Muscle milk whey protein, Crunchy Granola Bars - Peanut Butter. Lunch: Turkey Sandwich, Sun Chips Harvest Cheddar, Chicken Breast. Dinner: Muscle milk whey protein. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.6 lb a week
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beedo's weight history
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