Weigh In record (no journal entry) for 31 October 2021
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277.8 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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832 kcal
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Fat: 37.64g | Prot: 62.20g | Carb: 57.58g.
Breakfast: Tassimo Latte Macchiato, Grafschafter Bio Roggenmisch Toastbrötchen, Bautz'ner Gemüse Senf-Brotaufstrich. Lunch: REWE Beste Wahl Kokosmilch Cremig, Rama Cremefine 7%, Hähnchenbrustfilet, Becel Omega 3 Pflanzenöl, Champignons, Zucchini, Spitzpaprika. more...
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steady weight
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Krümel 2022's weight history
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