Weigh In record (no journal entry) for 30 October 2021
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223.8 lb
Lost so far: 63.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1627 kcal
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Fat: 38.12g | Prot: 99.00g | Carb: 155.02g.
Breakfast: Celsius Sparkling Orange, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Pictsweet Roasting Sweet Potatoes, Hannaford Stir Fry Mix Peppers & Onions, Farm Fresh Chicken Breast. Dinner: Freshly Street Eats Thai Basil Beef. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Pinot Noir Wine , Maker's Mark Bourbon Whiskey, Tillamook Zero Sugar Beef Jerky, Lay's Baked! Original Potato Crisps (24.8g), Fuji Apples. more...
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gaining 2.0 lb a week
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