Weigh In record (no journal entry) for 14 April 2014
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242.1 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1423 kcal
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Fat: 25.98g | Prot: 47.16g | Carb: 236.58g.
Breakfast: AH Mango Gesneden, Campina Magere Yoghurt, Eat Natural Noten en Zaden. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, C1000 Hollandse Rauwkost. Dinner: Gerookte Zalm, Daily Chef Mihoen Goreng. Snacks/Other: SPA Spa Fruit Bosvruchten, Thee, Hero Fruit2day Mango Perzik, Thee, SPA Rood, Thee, Klene Salmiak Mix. more...
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3436 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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