|
朝食前、便は未で82.3kg。
|
181.4 lb
Lost so far: 38.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1413 kcal
|
Fat: 61.17g | Prot: 49.12g | Carb: 163.58g.
Breakfast: ニチレイ 今川焼 あずきあん. Lunch: 北欧 北欧カレーパン, リトルマーメイド ザ・カレーパン. Dinner: ごはん, カルビ. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shimanyan1969's weight history
|