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shimanyan1969
shimanyan1969
Joined November 2020
Posts
400
Following
16
Followers
22
Weight History
Start Weight
220.2 lb
Lost so far:
25.1 lb
Current Weight
195.1 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
18.7 lb
Follow
51歳男性。
2020/9/13 人間ドックで糖尿病が判明(体重101.3kg,HbA1c8.9)
間食を止める食事制限を実施
2020/10/19 糖尿外来で診察・検査を受ける。
昼食をサラダ中心にする食事制限を追加。
11/7からスポーツジムを開始(週2回、90分程度)
2020/11/16 糖尿外来で前回検査の結果が判明(HbA1c8.9)
体重は99.9kg
次回栄養士相談があるため食事日記を付けるよう指示された。
FatSecretのサイトを発見し食事日記を開始。
shimanyan1969's Weight History
view shimanyan1969's complete history
Following
常務取締役
last weighin:
gaining 10.8 lb a week
ぐわにゃん
only visible to followers
9号着るぞ
last weighin:
gaining 3.1 lb a week
seienchin
last weighin:
losing 4.6 lb a week
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shimanyan1969's Recent Food & Exercise
1 serving 日清 UFO
1 serving 明治 十勝ミルクきわだつヨーグルト
1 serving イオン 食パン5枚切り
Dance (slow step)
Weight Training (moderate)
Stairs (Climbing Stairs)
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