BettinaPeters's Journal, 23 October 2021

204.4 lb Lost so far: 38.1 lb.    Still to go: 30.2 lb.    Diet followed 100%.

---

1967 kcal

Fat: 72.74g | Prot: 112.38g | Carb: 213.64g.   Breakfast: Hengstenberg Sandwich Gurken, Gut Drei Eichen Kassler, Roggenmischbrot, Hofburger Cremi Meerrettich. Lunch: Mandarine. Dinner: Knoblauch, Kirschtomaten, Romanesco, Italiamo Provolone Picante, Aldi Bio Natives Olivenöl Extra, Golden Seafood Riesengarnelenschwänze, Tress Dinkel Spiralen. Snacks/Other: Dr. Oetker Back Mich Haselnuss Karamell & Schoko, Grandiso Dessert Soße , Dr. Almond Haselnussmus, Elinas Joghurt nach Griechischer Art. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...