Weigh In record (no journal entry) for 23 October 2021
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1131 kcal
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Activities & Exercise:
Hiking - 2 hours, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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Rui Coelho da Silva's weight history
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