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朝食前、便は未で81.9kg。
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180.6 lb
Lost so far: 39.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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344 kcal
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Fat: 8.20g | Prot: 7.70g | Carb: 52.20g.
Breakfast: 明治 十勝ミルクきわだつヨーグルト, 山崎製パン もち食感カルツォーネ. more...
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losing 4.6 lb a week
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