Weigh In record (no journal entry) for 20 October 2021
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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928 kcal
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Fat: 64.54g | Prot: 55.31g | Carb: 21.66g.
Breakfast: Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Egg, Mayonnaise , Garden Life Romaine Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 1.1 lb a week
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