dwalker0229's Journal, 19 March 2011

body fat 30.8
bmi 34.5

260.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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4396 kcal

Fat: 107.20g | Prot: 161.90g | Carb: 272.40g.   Breakfast: one daily, flaxseed oil, Organic 1% Milk, Cage Free Grade A Brown Egg. Lunch: 10" Hand Tossed America's Favorite Feast Pizza. Dinner: Fresh Seasonal Veggies, Garlic Mashed Potatoes, New York Strip (14 oz). Snacks/Other: Budweiser Light Beer. more...

3066 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...