Weigh In record (no journal entry) for 20 October 2021
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112.2 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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574 kcal
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Fat: 30.26g | Prot: 18.49g | Carb: 44.03g.
Breakfast: Kraft Singles , Telur Rebus. Lunch: Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau. Snacks/Other: Nabati Wafer Krim Cokelat, Nescafe Americano Ice Black. more...
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losing 4.2 lb a week
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