Weigh In record (no journal entry) for 19 October 2021
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275.0 lb
Lost so far: 28.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1265 kcal
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Fat: 60.18g | Prot: 139.67g | Carb: 40.56g.
Breakfast: Cashew Nuts, Farm Fresh Hard Boiled Eggs, Great Value Cubed Colby & Monterey Jack Cheese. Lunch: Great Value Canned Tuna in Water. Dinner: Dole Chopped Bacon Caesar Salad Kit, Stonefire Naan Rounds Original, Kirkland Signature Seasoned Tri Tip. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.8 lb a week
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