Weigh In record (no journal entry) for 18 October 2021
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1132 kcal
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Fat: 21.37g | Prot: 26.95g | Carb: 214.28g.
Breakfast: Laranja Pêra, Vitao Semente de Girassol, Mãe Terra Açúcar Mascavo, Tabela TACO Cará Cru . Lunch: H&M Rapadura Mineira , Tabela TACO Lentilha Crua, Quero Feijão Carioca , Hortifruti Cenoura Crua, Amafil Farinha de Mandioca Torrada, Tio João Arroz Branco Cru, Tabela TACO Cará Cru . Dinner: Tabela TACO Lentilha Crua, Lotus Manteiga Ghee, Hortifruti Cenoura Crua, Amafil Farinha de Mandioca Torrada, Tabela TACO Batata Baroa Crua , Tio João Arroz Branco Cru, Fontini Azeitonas Verdes sem Caroço. Snacks/Other: TACO Kiwi Fruta, H&M Rapadura Mineira . more...
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steady weight
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