mvonkorff's Journal, 17 October 2021

173.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 82.78g | Prot: 53.35g | Carb: 234.69g.   Breakfast: Oranges, Sour Dough Bread, Bacon, Tea (Brewed), Butter. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Spaghetti. Dinner: Apples , Sweet or Dark Chocolate, Dove Miniature Dark Chocolate Ice Cream, White Table Wine , Olive Garden Garden-fresh Salad with Dressing, Farmer's Market Quiche Lorraine. Snacks/Other: Fuji Apples, Oranges , Trader Joe's Multigrain Crackers, Cheddar Cheese. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...