dwalker0229's Journal, 18 March 2011

body fat 31.0
bmi 34.3

st patty's drinking last night

259.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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4129 kcal

Fat: 105.99g | Prot: 162.63g | Carb: 327.73g.   Breakfast: flaxseed oil, Cage Free Grade A Brown Egg, one daily, Organic 1% Milk. Lunch: flaxseed oil, 100% Premium Vanilla Whey Protein, Dry Roasted Almonds (with Salt Added). Dinner: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Budweiser Light Beer. more...

3669 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...