Weigh In record (no journal entry) for 16 October 2021
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228.4 lb
Lost so far: 58.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2008 kcal
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Fat: 47.61g | Prot: 101.23g | Carb: 102.76g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pictsweet Roasting Sweet Potatoes, Baked or Broiled Salmon. Dinner: Hansung Food Cabbage Kimchi, Chili's 6 oz Classic Sirloin. Snacks/Other: Wholly Guacamole Classic Guacamole, Crown Royal Canadian Whiskey (1 oz), Tillamook Zero Sugar Beef Jerky, Granny Smith Apples, Strawberries, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Maker's Mark Bourbon Whiskey, Grapes. more...
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gaining 1.4 lb a week
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