Weigh In record (no journal entry) for 18 March 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1788 kcal
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Fat: 94.96g | Prot: 62.43g | Carb: 180.42g.
Breakfast: Deep Chocolate Vitatops, Mini Babybel Light Original, Total EFA, Orange Juice (Pulp Free), Green Tea. Lunch: Tater Tots (Regular), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: California Roll. Snacks/Other: Apple Slices, Dark Promises Chocolate, Cinnamon Roast Almonds. more...
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1988 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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