Weigh In record (no journal entry) for 07 April 2014
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1727 kcal
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Fat: 56.30g | Prot: 79.43g | Carb: 245.64g.
Breakfast: Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Bauducco Torrada Multi Grãos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quinoa, Alface, Brócolis, Alcaparras, Almeirão, Quiabo. Dinner: Bauducco Torrada Integral, Kopenhagen Chocolate Amargo 70% Cacau, Nestlé Papinha de Carne, Legumes e Mandioquinha, Marilan Magic Toast Integral, Polenghi Queijo Tipo Brie, Oxicocos. Snacks/Other: Qualitá Uva sem Sementes, Qualitá Nozes sem Casca, Mel, Castanhas-do-Pará, Jabuticaba, Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Polenghi Queijo Tipo Brie, Oxicocos, Mamão Papaia, Banana-Maçã, Molico Leite Desnatado, Ameixa Seca, Café Espresso com Leite, Magro (sem Gordura). more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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