Weigh In record (no journal entry) for 15 October 2021
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159.6 lb
Lost so far: 24.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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702 kcal
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Fat: 30.59g | Prot: 27.07g | Carb: 87.54g.
Breakfast: Чай, Красные Помидоры, Liebendorf Сыр Гауда 45%, Хлеб Черный, Сваренное Вкрутую Яйцо. Snacks/Other: Манго, Манго, Яблоко Голден, Миндаль Миндаль. more...
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losing 1.5 lb a week
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nastya_zhuko's weight history
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