ScottCourson's Journal, 17 March 2011

33.5% fat 49.5% water
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
750 kcal Fat: 26.75g | Prot: 55.50g | Carb: 77.50g.   Breakfast: Hellman's light mayo, Jimmy Dean D-Light Sausage/Egg/Cheese Croissant, Pure Clover Honey, 2% Milk. Lunch: Deli Select Oven Roasted Turkey Breast. more...
gaining 3.5 lb a week

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