Weigh In record (no journal entry) for 11 October 2021
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150.4 lb
Lost so far: 61.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1330 kcal
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Fat: 48.81g | Prot: 39.22g | Carb: 181.69g.
Breakfast: Signature Original Black Coffee (Botol), Paha Bawah Crispy, Telur Rebus, Rawon, Nasi Putih, Susu Full Cream. Lunch: Ubi Ungu Rebus, Donat Dilapisi Coklat, Wong Coco Pudding Coconut, Puding Coklat. more...
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gaining 1.3 lb a week
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