Weigh In record (no journal entry) for 11 October 2021
|
215.8 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1246 kcal
|
Fat: 31.90g | Prot: 113.55g | Carb: 126.45g.
Breakfast: Cinnamon , Vanilla Extract , Blueberries , Oats Cereal (Dry, Not Fortified) , Coffee with Milk. Lunch: Woolworths Pickled Ginger, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Woolworths Honey & Mustard Chicken Fillets. Dinner: Woolworths Hass Avocado, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tastic Basmati White Rice Cooked, Woolworths Lean Beef Mince. Snacks/Other: Latte Coffee, Blueberries , USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Cherry Tomatoes, PnP Chunky Plain Cottage Cheese Fat Free, Woolworths Plain Rice Cake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EllaSm73's weight history
|