Weigh In record (no journal entry) for 08 October 2021
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252.2 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2253 kcal
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Fat: 85.39g | Prot: 187.72g | Carb: 185.26g.
Breakfast: Tomates, Queijo Coalho, Estrela do Oriente Castanha do Pará, Ovo (Inteiro). Lunch: Água com Limão, Alface, Tomates, Pepino (Descascado), Feijão Preto Cozido, Filé Mignon Grelhado. Dinner: Kenko Alga Marinha Desidratada Nori, Ecila Cream Cheese, Camarão, Salmão, GUIN Arroz Japonês. Snacks/Other: Abacate, Qualitá Uva sem Semente, Black Skull Creatina, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.5 lb a week
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