Weigh In record (no journal entry) for 07 October 2021
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252.4 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2041 kcal
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Fat: 106.77g | Prot: 178.82g | Carb: 88.69g.
Breakfast: Estrela do Oriente Castanha do Pará, Tomates, Queijo Coalho, Ovo (Inteiro). Lunch: Alface, Tomates, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Banana Prata, Tirolez Queijo do Reino, Queijo Coalho, Friboi Patinho Moido Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Black Skull Creatina, Body Action Whey Muscle Hammer. more...
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losing 1.5 lb a week
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