Weigh In record (no journal entry) for 05 October 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1221 kcal
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Fat: 72.83g | Prot: 70.08g | Carb: 71.56g.
Dinner: Cooked Beetroot (from Fresh), Pot O' Gold Crunchy Peanut Butter, Protein Powder, SPAR Full Cream Fresh Milk, Tea with Milk and Sugar, Fried Egg with Fat, Boiled Egg, Cape Point Minced Anchovies, Simple Truth Lactose Free Plain Double Cream Yoghurt, Cooked Beetroot (from Fresh), Woolworths Italian Whole Cherry Tomatoes. more...
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gaining 0.8 lb a week
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