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Op thuis weegschaal
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1656 kcal
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Fat: 83.03g | Prot: 84.34g | Carb: 141.99g.
Breakfast: Bramen, Alpro Kokosmelk, Quaker Havermout (40g). Lunch: AH Olijfolie Extra Vierge, Danone Hüttenkäse , AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Jumbo Vers Gesneden Meloenmix, Bolletje Ijs, Gwoon Sinas Vanille Ijsje, Zoete Aardappel, AH Gesneden Uien, AH Courgette, Gekookt Ei. Snacks/Other: Levoni Salami. more...
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losing 1.3 lb a week
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