Weigh In record (no journal entry) for 03 October 2021
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1313 kcal
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Fat: 51.10g | Prot: 74.60g | Carb: 144.46g.
Breakfast: Pingo Doce Queijo Fresco Light, Banana, Pêssegos, Uvas tipo Europeu. Lunch: Maggi Puré de Batata , Bom Petisco Atum Posta em Azeite, Manteiga, Pão Bijou, Pingo Doce Iogurte Aroma Morango. Dinner: Mimosa Manteiga com Sal, Pão Bijou, Continente Lombos de Salmão. more...
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losing 0.2 lb a week
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