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body fat 31.4
bmi 34.0
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257.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2098 kcal
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Fat: 124.25g | Prot: 160.44g | Carb: 85.44g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half), 100% Premium Vanilla Whey Protein, Cage Free Grade A Brown Egg, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad Kit. Dinner: organic soy protein powder, Nutritional Yeast, Cooked Green Cabbage, Corned Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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3752 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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gaining 14.0 lb a week
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