Weigh In record (no journal entry) for 01 October 2021
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111.3 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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725 kcal
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Fat: 30.08g | Prot: 34.78g | Carb: 78.97g.
Breakfast: Telur Puyuh, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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gaining 0.2 lb a week
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