Weigh In record (no journal entry) for 27 September 2021
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274.0 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1515 kcal
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Fat: 61.56g | Prot: 105.75g | Carb: 135.19g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brunch Blütenhonig, Zitronensaft, Ingwer, Edeka Bio Apfelessig. Lunch: Bohnensalat, Hofmaier Putenbrust Hauchfein, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Kaufland Roggenkrüstchen. Dinner: REWE Beste Wahl Honig Senf Sauce, Milram Drei-Zwiebel Quark, Metzgerfrisch Kochschinken. more...
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losing 6.2 lb a week
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