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howardzzh
Journal
12 Mar 11
howardzzh's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
187.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
835 kcal
Fat: 43.57g | Prot: 33.72g | Carb: 75.51g.
Breakfast:
DanActive Immunity Probiotic Dairy Drink.
Lunch:
Dark Chocolate Moose Munch Confection, Spaghetti, Chicken Stock, Beef Steak (Lean Only Eaten), The Wedge Salad, Tejava Premium Unsweetened Iced Tea.
more...
3324 kcal
Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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