Weigh In record (no journal entry) for 19 September 2021
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257.5 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2231 kcal
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Fat: 87.12g | Prot: 199.89g | Carb: 124.59g.
Breakfast: Danone Corpus Zero Morango, Bourbon Castanha do Pará, Queijo Coalho, Ovo. Lunch: Growth Supplements Energético Bodybuilder Full (Limão), Alface, Pepino Japonês, Tomates, Macaxeira Cozida, Feijão Preto Cozido, Hambúrguer Caseiro. Dinner: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Pronto Light Picadinho de Carne. Snacks/Other: Body Action Whey Muscle Hammer, Growth Supplements Whey Protein 80% Concentrado, Dori Amendoim Torrado de Boteco. more...
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3454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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