|
朝食前、便は未で82.8kg。
|
182.5 lb
Lost so far: 37.7 lb.
Still to go: 6.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 September 2021:
|
1695 kcal
|
Fat: 84.82g | Prot: 62.88g | Carb: 169.17g.
Breakfast: Blossom&Bouquet なつかしコロッケ（サンドイッチ）. Lunch: Blossom&Bouquet ハムカツスペシャル. Dinner: サツマイモ, 雪印乳業 バター, 鮭のムニエル, 五穀米, 男前豆腐店 京の石畳, 味噌汁. Snacks/Other: カルビー じゃがビー バターしょうゆ. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shimanyan1969's weight history
|