Weigh In record (no journal entry) for 16 September 2021
|
212.1 lb
Lost so far: 30.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1809 kcal
|
Fat: 70.09g | Prot: 101.02g | Carb: 192.54g.
Breakfast: Jonagold, St.Mang Original Allgäuer Limburger, Kerrygold Butter, Roggenvollkornbrot. Lunch: Aldi Nektarine. Dinner: Aldi Italienischer Pecorino, Zitronensaft, Radieschen, Kirschtomaten, Golden Seafood Riesengarnelenschwänze, Aldi Bio Vollkorn Spaghetti, Kühne Apfel-Essig, Aldi Bio Natives Olivenöl Extra, Knoblauch. Snacks/Other: Cucina Mozzarella Minis. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|