Weigh In record (no journal entry) for 15 September 2021
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281.1 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1332 kcal
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Fat: 54.86g | Prot: 100.61g | Carb: 100.84g.
Breakfast: Ingwer, Brunch Blütenhonig, Edeka Bio Apfelessig, Zitronensaft. Lunch: Bautz'ner Gemüse Senf-Brotaufstrich, REWE Dinkelbrötchen, Ja! Käseaufschnitt Leicht. Dinner: Exquisa 0,2% Fitline Frischkäse, Eigelb, Gut & Günstig Weißkrautsalat, Metzger Rindertatar, Rote Paprika, Becel Omega 3 Pflanzenöl, REWE Beste Wahl Soja Sauce. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Spreewald Königin Spreewälder Gewürzgurken. more...
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losing 3.1 lb a week
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