Weigh In record (no journal entry) for 13 September 2021
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178.6 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1625 kcal
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Fat: 74.29g | Prot: 100.82g | Carb: 179.71g.
Breakfast: بطاطس بطاطس, Sugar, عيش Egyptian Bread (عيش بلدي مصري), Chicken Breast. Lunch: Sunflower Oil, Sugar, Butter. Dinner: Cucumber, Egg, كمثري كمثرى, الترمس 100ج ترمس ناشف =250ج مسلوق, Sunflower Oil. more...
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losing 3.9 lb a week
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Abanoub Nabil's weight history
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