Weigh In record (no journal entry) for 13 September 2021
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162.9 lb
Lost so far: 2.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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366 kcal
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Fat: 10.27g | Prot: 35.68g | Carb: 37.50g.
Breakfast: Muscle First Pro Whey 100 Coklat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Telur. more...
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gaining 0.5 lb a week
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shahnaz.berliani's weight history
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