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Nu glaube ich das von gestern doch. 🤔👍
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280.6 lb
Lost so far: 4.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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869 kcal
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Fat: 39.47g | Prot: 63.50g | Carb: 57.19g.
Breakfast: Zitronensaft, Edeka Bio Apfelessig, Brunch Blütenhonig, Ingwer. Lunch: Larco Braten Fond , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Metzger Rindertatar. Dinner: Ei, REWE Rahmspinat. more...
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losing 9.3 lb a week
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Krümel 2022's weight history
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